The Rotaract Club of Atlanta is a social, professional development, and community service organization for young professionals between the ages of 21 and 30 in the metro Atlanta area. The Rotaract club holds bi-weekly meetings for members and guests to which it invites a variety of speakers, and members frequently get together for community service projects and social events.

You Are Cordially Invited To:

[Club Meeting] UNDO THE DESK: How 2 stay fit in a desk bound

How long do you sit each day? How long do you sit in a car? At work? On your couch? Most people in today's modern societies sit way too much. But did you know that sitting too much can actually kill you?

If that sounds scary, take a deep breath and keep reading. We have a proven method of mental and physical techniques to stay strong, healthy, (and even sexy) when our sedentary lives and 9-5 jobs make it hard to do so. At this presentation for the Atlanta Rotaract Club, we'll show you how to strengthen your core, correct your shoulder and back posture, and get your booty moving to undo all the damage that sitting at a desk too long can do.

After you participate in this workshop, you'll be armed with no-sweat muscle activation techniques, breathing exercises, and mindfulness skills that will help you move and lead better, both in and outside of work.

About our speaker:

MJ Schindler, CEO of Dogwood Fitness, is a passionate leader who has developed proven coaching and personal training methods to help people take control of their health and make positive changes to their physical, mental, and emotional wellbeing. She is an Emory University-trained Health Coach, a certified Strength and Conditioning Specialist (NSCA-CSCS), Personal Trainer (NSCA-CPT), CrossFit Level 1 Trainer, Crossfit Mobility and Flexibility Trainer, and USA Powerlifting Club Coach. She also holds a Black Belt in Taekwondo and is certified in Adult and Pediatric First Aid/CPR/AED and Wilderness First Aid. To learn more and schedule your complimentary health consultation, visit www.dogwoodfitness.com.

Dress Code: Professional

Where: All our club meetings are held in the conference room on the 10th floor of the Terminus 200 building on the corners of Peachtree and Piedmont roads. Click here for detailed directions (http://www.atlantametrorotaract.org/pages/Premier_Plaza_address_and_directions/). Free parking is available in the Rooms to Go parking lot across the street.

When: See above for date. The meeting will start promptly at 6.45pm and will last approximately 1 hour, followed by a drink or two in a bar or restaurant nearby.

Free parking is available in the Rooms To Go parking lot across the street. The entrance is located in between the 2 Terminus buildings (200 bldg on left). Look for a Rotaract rep in the lobby or kindly ask security to let you up to the 10th floor.

Event Time
Wednesday October 18, 2017
06:45 pm
Event Address
3333 Piedmont Road, Suite 1000
Atlanta, GA 

Rotaract Club of Atlanta Weekly Newsletter - https://t.co/naoGjqJv0k

October 16, 2017

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October 09, 2017

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The Rotaract Club of Atlanta is affiliated with the Rotary Club of Dunwoody, GA, and Rotary International

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